Get to know our Programs.

8 Week Custom Training Program

Through these 8 weeks you will be getting a custom program based on your health and fitness goals. Options are available for at home, in-gym or both! Throughout the 8 weeks you will have access to contact me about any nutrition or fitness questions you may have. Let's get your training on track and work towards the best you in these 8 weeks!

Upon purchase you will receive a short questionnaire to help Kenzie get you know you better and ensure she is able design the best program for you. Once you fill out the questions, Kenzie will follow up and provide you with your 8 week customized program. Feel free to reach out to Kenzie through email whenever you feel necessary as you work through your program.

"8 week customized program designed only for you!"
Enjoy 10% off all fitness accessories with the purchase of a training program. 

NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.

8 Week Custom Training Program
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Program
$49.99

8 Week Ab Guide

This 8 week guide is designed to help sculpt & strengthen your core area. 8 weeks to a defined core, let’s go! Workouts are 3X/week and do not require any equipment. This program includes a chart to track your progress.

Enjoy 10% off all fitness accessories with the purchase of a training program. 

NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.

8 Week Ab Guide
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Program
$14.99

8 Week Full Body GAIN Training & Nutrition Program

This 8 week Training & Nutrition program is designed to help you GAIN happiness, GAIN strength & GAIN knowledge. The GAIN program includes 8 weeks of full body training, A few of Kenzie's favourite recipes, A meal plan example & a chart to track your progress.

Enjoy 10% off all fitness accessories with the purchase of a training program. 

8 Week Full Body GAIN Training & Nutrition Program
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Program
$14.99