Get to know our Programs.

8 Week Booty Guide At Home

Don’t underestimate training at home. This 8 week guide is designed to help shape and strengthen your lower body, with a special focus on your glutes. This program includes workouts 2x/week and does not require any equipment. Also comes with a chart to track progress. Let’s grow your glutes!!

NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.

8 Week Booty Guide At Home
Program
$24.99

8 Week Ab Guide

This 8 week guide is designed to help sculpt & strengthen your core area. 8 weeks to a defined core, let’s go! Workouts are 3X/week and do not require any equipment. Also comes with a chart to track progress. Let’s build some abs!!

NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.

8 Week Ab Guide
Program
$24.99

8 Week Booty Guide In-Gym

This 8 week guide is simple to follow but challenging! Get ready to work your glutes harder than you ever have before! This program includes lower body workouts targeting your glutes 2X/week and includes some bonus circuits for an extra challenge. Also comes with a chart to track progress. Let’s grow your glutes!!

NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.

8 Week Booty Guide In-Gym
Program
$24.99

8 Week Custom Program & Nutrition

Through these 8 weeks you will be getting a custom program based on your health and fitness goals. Options are available for at home, in-gym or both! Throughout the 8 weeks you will have access to contact me about any nutrition or fitness questions you may have. Let's get your training on track and work towards the best you in these 8 weeks!

Upon purchase you will receive a short questionnaire to help Kenzie get you know you better and ensure she is able design the best program for you. Once you fill out the questions, Kenzie will follow up and provide you with your 8 week customized program. Feel free to reach out to Kenzie through email whenever you feel necessary as you work through your program.

"8 week customized program designed only for you!"

NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.

8 Week Custom Program & Nutrition
Program
$69.99