This 8 week guide is designed to help build your lower body, with an emphasis on glutes. Workouts are 2X/week and do not require any equipment, however bands are recommended. Also comes with a chart to track progress.
NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.