Take advantage of this great deal and get both guides for a discounted price.
8 Week Ab Guide
This 8 week guide is designed to help sculpt & strengthen your core area. 8 weeks to a defined core, let’s go! Workouts are 3X/week and do not require any equipment. Also comes with a chart to track progress. Let’s build some abs!!
8 Week Booty Guide
This 8 week guide is simple to follow but challenging! Get ready to work your glutes harder than you ever have before! This program includes lower body workouts targeting your glutes 2X/week and includes some bonus circuits for an extra challenge. Also comes with a chart to track progress. Let’s grow your glutes!!
NOTE: All guides are a downloadable PDF that is viewable on any device that supports the viewing of the PDF files. They are also in a printer friendly format so that you can print them and take them on the go.